Yoga is often seen as some unobtainable goal. Either you have tired it, think it is something that is not meant for you

An instigated hike by one of my teenager led us to hike at Morrow State Mountain Park.. We were familiar with this park as it is […]

So I decided this summer with a prompt from my husband to do some things I have always wanted to do because my summer will be over before I know it and I will be back at work...

Routines – I was contemplating this the other day and wonder how many people are dis-regulated when their routine is thrown off. Guilty as charged. What I am learning about myself is that the more I am in-tuned to answering the question of why I am “off” then I can make a determination of what it is and how to intervene. This takes a lot of intention and awareness.

Today I rode silently in the car on the way to drop my daughter off at school and decided that I would practice mediation.

When I began this journey over a year ago...I could only see one step in front of me. I dreamed of a whole lot of things but still could only see one step in front of me.

Transitions…. Sometimes when we think of a new season we either welcome it with open arms or we dread it. No matter where you land, change […]

For all of you who are not gardeners or have not had the pleasure of owning this plant, this is a picture of a moon flower, […]

So March brings lots of mixed weather which mixed emotions can flow in as well. We are all trying to let go of the winter and embrace the spring months ahead. We have a hard time without the madness of March because we tend to hold onto the past but also spend way too much time worrying about the months ahead.

In honor of Black History Month As a woman of color, I would be remiss if I did not speak of this month and what it […]

My goal is to help you find ways to reconnect or simply start connecting with your inner soul because you are enough and how you show up in this world is how you will show up on your mat