Routines

Routines – I was contemplating this the other day and wonder how many people are dis-regulated when their routine is thrown off. (Guilty as charged) What I am learning about myself is that the more I am in-tuned to answering the question of why I am “off” then I can make a determination of what it is and how to intervene. This takes a lot of intention and awareness. I think all the other noises around us prevent us from doing this. I ultimately think it goes back to embracing ourselves and caring enough to slow down and ask those sometimes difficult questions. So the next time you seem out of balance…dig a big deeper….ground yourself whether that be breathing, walking, meditating… then listen to your soul. It always leads us to our truth.