Restorative Yoga aka “spa day” with Yogibelle

Deep, restorative stretching supports your body to be able to work, play exercise and live life to the fullest! Focus on breathing and longer pose holds using a chair and/or a. mat, plus pillows, bolsters and/or blankets for your support. Conclude practice in your favorite resting pose with a lavender eye pillow and a guided meditation with sounds for singing bowls, a steel drum and a rain wheel. Feel free to bring anything that supports your comfort and relaxation. Extra mats, blocks, straps and blankets will be available.