My goal is to help you find ways to reconnect or simply start connecting with your inner soul because you are enough and how you show up in this world is how you will show up on your mat

In honor of Black History Month As a woman of color, I would be remiss if I did not speak of this month and what it […]

So March brings lots of mixed weather which mixed emotions can flow in as well. We are all trying to let go of the winter and embrace the spring months ahead. We have a hard time without the madness of March because we tend to hold onto the past but also spend way too much time worrying about the months ahead.

For all of you who are not gardeners or have not had the pleasure of owning this plant, this is a picture of a moon flower, […]