Deep Stretch/Restorative Flow

Join me for an hour of deep stretch/restorative class! This class is meant for all levels. You can use a chair or a mat. This class will allow time for you to use your mat (chair) to support your body in a way that restores your muscles to work, play and other exercise regiment when you are not in class. We will focus on breathing and holding poses longer. You can have available, blocks (books), a strap (belt), bolsters (pillows) blankets, etc. to support your practice.

Payment Options: $10 Mecklenburg County Resident/$12 Non-Resident

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